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weight loss

on Wed, August 19, 2015
Most people will agree that there’s more to losing weight than will power. Relationships and activities revolve heavily around food and may make you feel like...
on Mon, March 30, 2015
Wednesday, April 1, is National Walking Day. In spirit of the day, Ascension Via Christi and the American Heart Association encourage you to walk for at least...
on Wed, March 25, 2015
"Can I lose weight while breastfeeding?" This is the very question which I asked myself especially with my first baby nearly 21 years ago. At that time, I was...
Zonya Foco
on Fri, February 13, 2015
Want to ditch dieting forever? Nutritionist Zonya Foco says it's possible. Foco, who will be speaking at this year's Women's Fair, suggests these year-round...
on Wed, February 04, 2015
A whopping 69 percent of our nation’s population is now overweight or obese, according to the American Medical Association.  Many have failed at weight loss...
Exercise
on Thu, January 29, 2015
Many people consider the number they see on the bathroom scale as key component for defining overall good health. While it’s no secret that being severely...
Drinking milk
on Tue, January 27, 2015
Growing up I drank a LOT of milk. Delicious, full-fat, Vitamin D milk. I rarely drank anything else. In my adulthood, I theorized my childhood love for whole...
on Wed, January 14, 2015
Imitation may be the sincerest form of flattery, but for Marvin and Connie Angleton, it was also the quickest route to successful weight loss. Inspired by a...
on Tue, January 13, 2015
*/ Via Christi Life Matters returns this month with an episode devoted to weight loss, fitness and overall wellness. Join us at 12:30 p.m. Tuesday, Jan. 20...
on Thu, January 08, 2015
HMR, a program offered for the past 18 years by Ascension Via Christi Weight Management, recently was named by U.S. News & World Report as one of the...

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