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weight loss

Laurel King
on Wed, April 13, 2016
Laurel King wasn’t what most people consider overweight. But, at 5-foot-8 and 180 pounds on her small frame, her BMI was “in the red zone.” She knew that...
bariatric surgery
on Fri, April 08, 2016
While it may seem drastic, bariatric surgery is another tool for weight loss, Helen Ramsey, RDN, LD, CDE, says. She is a dietitian health coordinator for...
Becky Egbert weight loss
on Wed, March 16, 2016
When Becky Egbert took a health assessment through her employee wellness program, she was startled by the results.  Her blood cholesterol was 285 — levels...
New Year's resolutions
on Thu, March 10, 2016
Many of us likely made a New Year’s resolution, whether it was to exercise more, eat healthier or remember to write 2016 and not 2015 by this summer. However...
Greg and Jennifer Begay
on Thu, February 25, 2016
Undergoing bariatric surgery was a difficult choice for Greg and Jennifer Begay. But they each knew they needed to make some important changes to live longer...
Pam and Mark Ziser
on Thu, February 04, 2016
Mark and Pam Ziser have found strength in numbers during their experience with Ascension Via Christi Weight Management. At their Wichita home, the number is...
Daily weighing
on Wed, January 27, 2016
Want a simple way to lose weight? Try stepping on the scales every day. Research from Cornell University shows people who weigh themselves daily are more...
milk
on Thu, January 21, 2016
Ever stand by the daily cooler at the grocery store and wonder if the type of milk you buy really matters? In terms of fat, it does. All types of milk...
holiday weight loss
on Sun, January 03, 2016
The holidays are a time for celebration, and sometimes it’s easy to get away from being mindful about the foods you eat. Ramona Stueve, RN, offers 10 tips to...
on Fri, January 01, 2016
For Ben Anderson, losing weight was about getting out of his comfort zone. “At first, it’s not comfortable to count calories,” he says. “It’s also not...

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