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Party Bean Salad
on Tue, July 05, 2016
This bean salad takes advantage of in-season produce and would be a great addition to any summertime cookout — or as a meal by itself. Party Bean Salad Salad...
Mary Smith weight loss
on Mon, July 04, 2016
Mary Smith’s love for horses and riding them began as a child when her mother purchased a Shetland pony. But a couple of years ago, her weight made doing her...
Calories
on Tue, June 21, 2016
It is recommended that most adults should take in at least 2,000 calories a day. What exactly is a calorie?  According to Sheryll Clarke, a dietician with...
Heidi Porter
on Tue, June 14, 2016
Heidi Porter has tried dozens of diets since her preteen years, losing “a lot of weight” — but always gaining it back. By the time she was in her 30s, she was...
Blueberry cheesecake smoothie
on Sun, June 12, 2016
This festive bright blue smoothie is a healthy way to celebrate Independence Day, or any other upcoming summer celebration. It features HMR Vanilla shake mix,...
Short-term health goals
on Fri, May 20, 2016
At Via Christi LIGHT, one of our first educational articles is about smart goals. It is important to have short-term goals and long-term goals. Having only...
Chicken pasta salad
on Fri, May 13, 2016
As warm weather approaches, try this light but filling grilled chicken pasta salad that is full of summer vegetables. This versatile salad can be served either...
Bob Hays weight loss
on Thu, May 05, 2016
Bob Hays remembers the moment he realized he had to do something about his weight. “I broke the 300-pound barrier,” he says. “I couldn’t tie my shoes without...
Green smoothie
on Tue, April 19, 2016
This green smoothie is a healthy way to start the day, or a refreshing treat for later. It features HMR Vanilla shake mix, which can be purchased online....
Sleep and weight loss
on Mon, April 18, 2016
It is no secret that our society struggles with excess weight and weight loss resistance. But what you may not know is that a lack of sleep is a contributing...

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