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weight loss

woman on bicycle
on Wed, June 13, 2018
Obesity is connected to preventable health problems such as high blood pressure, diabetes, stroke and heart disease. Unfortunately, more than 70 percent of...
man playing with young son
on Mon, June 11, 2018
Father's Day is Sunday, June 17. Give ‘Dad’ the gift of good health by making sure he is living a healthy lifestyle. An important part of that is maintaining a...
healthy food choices
on Thu, May 24, 2018
When starting a weight-loss program, a person is often given a certain number of daily calories. In order to lose 1-2 pounds per week, the average woman should...
woman reaches top of hill
on Wed, April 11, 2018
When we think about our weight, we tend to think in terms of pounds and physical appearance, but weight management is about a lot more than that. Your weight...
boiled decorated Easter eggs
on Wed, March 28, 2018
Spring-time and Easter makes us think about decorating and eating eggs. "For centuries, spring and eggs have represented new life or a rebirth," said Teresa...
adults exercising
on Tue, March 06, 2018
Being physically active is critical for many facets of our health, including the prevention of heart disease and stroke. In fact, experts say a sedentary...
DASH Mediterranean Diets
on Thu, February 15, 2018
The Mediterranean Diet and DASH Diet recently tied as the best dietary plans for 2018, according to U.S. News & World Report. Both of these plans are NOT...
obesity as a cause of cancer
on Mon, January 22, 2018
Cancer is one of the most important public health issues in the United States and is the second leading cause of mortality among adults. More than 1 million...
on Mon, January 08, 2018
HMR Weight Management Services, offered in Wichita by Ascension Via Christi, has been named by U.S. News & World Report as the nation's Best Fast Weight-...
on Fri, December 15, 2017
Christmas is one of the holidays most focused on food. But that doesn’t have to be a bad thing. If you're someone wanting to stick to your nutritional goals,...

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