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weight loss

fruits and vegetables
on Wed, March 28, 2012
Many skins, peels, and stalks of fruits and vegetables are not only packed with vitamins and fiber, but they could also fight cancer and boost energy levels. ...
holiday weight gain
on Thu, December 01, 2011
We're entering the festive holiday season of merrymaking – and that often means lots of eating and drinking. The challenge is figuring out how to enjoy...
Thanksgiving calories
on Tue, November 22, 2011
Most of us are preparing for the upcoming Thanksgiving holiday. We’re planning the menu, making our grocery lists and thinking about table decorations. But...
Shopping cart
on Sat, November 05, 2011
Grocery shopping. It's not my favorite thing in the world. Especially since I often leave this task until the weekend when stores tend to be the most crowded....
Weightloss
on Fri, May 20, 2011
With warm weather right around the corner, many of us are starting to dread the annual shopping trip for a new bathing suit. After a winter spent in cozy,...

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