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weight loss

on Fri, January 17, 2020
Strapped for time in the gym? Ascension Via Christi physical therapist Melissa Warders has these tips for maximizing your time spent working out to get the...
family christmas
on Fri, December 13, 2019
(The following is a blog post written by Teresa Sanborn, RDN, LD, Ascension Via Christi Weight Management in Manhattan.) This holiday season, consider the...
meal prep
on Fri, December 13, 2019
(The following is a blog post written by Ramona Stueve, RN, CBN, Ascension Via Christi Weight Management program nurse in Manhattan.) 1. Keep up Your Intake...
treadmill walk
on Fri, December 13, 2019
(The following is a blog post written by Dr. Deb Doubek, Ascension Via Christi Weight Management program in Manhattan.) If you are trying to lose weight, you...
woman journaling
on Mon, November 11, 2019
Now that fall is here, mindless eating is creeping in as the Kansas evenings get dark and cold. Mindless eating is something that all of us do now and then....
active senior couple
on Mon, November 11, 2019
(The following was submitted by James Dixon Gardner, M.D., FACP, a physician who works with Ascension Via Christi Weight Management in Manhattan.) The...
on Tue, May 21, 2019
Elizabeth Birk, a patient at Manhattan's Ascension Via Christi Weight Management Clinic, saw great success with consistency, patience and getting out of her...
couple eating salad
on Fri, April 05, 2019
Crash diets are popular for many reasons. Losing weight quickly can seem very appealing. It is often much easier to think about severely restricting our day-...
man reading food labels
on Wed, April 03, 2019
If you hear someone talking about food addiction, they are probably not referring to spinach or grilled chicken. Instead, it is the highly-processed, extra...
happy woman
on Wed, April 03, 2019
It can be hard to manage your weight and health without emotions getting in the way! It is a tough journey to navigate, isn’t it? There is value in remaining...

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