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weight loss

on Thu, September 27, 2018
Via Christi is partnering with other community organizations in sponsoring Walktober – a free, community-wide initiative designed to encourage regular physical...
oldier couple on bikes
on Wed, September 26, 2018
A lot of Via Christi LIGHT clients tell me that they hate to exercise! During Via Christi LIGHT orientation, I let them know that’s OK, we only ask them to do...
woman on mountain
on Wed, September 26, 2018
I have recently explored the story of Viktor Frankl, neurologist, psychiatrist and the father of Logotherapy. This man formed his therapy and its existential...
colorful donuts
on Mon, September 03, 2018
Think back to yesterday. Can you recall what you ate from the time you woke up until the time you went to bed? Meals are probably fairly easy to remember, but...
jar salads
on Thu, August 16, 2018
Meal preparation can help you reach your health goals. It’s easy to get out of your fitness routine during the summer months. Invitations to backyard...
woman read food label
on Wed, July 18, 2018
Living a healthier lifestyle relies on a foundation of making informed food choices, developing sound physical activity plans and healthy eating habits, says...
tub of ice cream with scoop
on Fri, July 06, 2018
If you raid the fridge when you’re stressed or upset, that is called emotional eating. Emotional eating affects almost everyone from time to time, but...
woman on bicycle
on Wed, June 13, 2018
Obesity is connected to preventable health problems such as high blood pressure, diabetes, stroke and heart disease. Unfortunately, more than 70 percent of...
man playing with young son
on Mon, June 11, 2018
Father's Day is Sunday, June 17. Give ‘Dad’ the gift of good health by making sure he is living a healthy lifestyle. An important part of that is maintaining a...
healthy food choices
on Thu, May 24, 2018
When starting a weight-loss program, a person is often given a certain number of daily calories. In order to lose 1-2 pounds per week, the average woman should...

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