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sleep

on Tue, July 23, 2019
As adults, we know that sedentary lifestyles and the smartphones treated like an extra appendage aren’t doing our health any favors. But how are these habits...
on Tue, July 23, 2019
As we approach the end of summer, it’s time to start checking items off your child’s back to school checklist. But, along with new school supplies, your...
on Wed, December 19, 2018
As children look forward to the Christmas holidays – including a break from school – keeping to a schedule is important to preventing behavior issues and...
Little girl sleeping
on Tue, July 24, 2018
With school starting in just a few weeks, sleep may quickly become the first casualty of a busy, demanding schedule. After a summer of relaxed bedtimes and...
clock face
on Fri, March 09, 2018
Daylight Saving Time begins this Sunday, March 11, when we’ll be turning our clocks ahead one hour. For many of us, it can be a difficult adjustment,...
Sleep lights
on Mon, December 12, 2016
During the winter the short days and long nights can contribute to sleep disruptions for both children and adults. It can be especially hard to wake up when it...
Sleeping preschooler
on Thu, August 25, 2016
A recent study from The Ohio State University College of Public Health caught my eye because it dealt with the effect bedtimes can have on young children. The...
Benefits of sleep
on Wed, July 13, 2016
Looking for the miracle pill? Fountain of youth? Try sleep. Ask a roomful of people how they feel after a sleepless night and you’ll likely hear resounding...
Sleep and weight loss
on Mon, April 18, 2016
It is no secret that our society struggles with excess weight and weight loss resistance. But what you may not know is that a lack of sleep is a contributing...
Woman sleeping
on Tue, April 05, 2016
When it comes to getting enough sleep, there is no clear-cut litmus test. “In fairness, it’s very difficult to know,” says John Thomas, MD, a sleep medicine...

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