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sleep

on Wed, December 19, 2018
As children look forward to the Christmas holidays – including a break from school – keeping to a schedule is important to preventing behavior issues and...
Little girl sleeping
on Tue, July 24, 2018
With school starting in just a few weeks, sleep may quickly become the first casualty of a busy, demanding schedule. After a summer of relaxed bedtimes and...
clock face
on Fri, March 09, 2018
Daylight Saving Time begins this Sunday, March 11, when we’ll be turning our clocks ahead one hour. For many of us, it can be a difficult adjustment,...
Sleep lights
on Mon, December 12, 2016
During the winter the short days and long nights can contribute to sleep disruptions for both children and adults. It can be especially hard to wake up when it...
Sleeping preschooler
on Thu, August 25, 2016
A recent study from The Ohio State University College of Public Health caught my eye because it dealt with the effect bedtimes can have on young children. The...
Benefits of sleep
on Wed, July 13, 2016
Looking for the miracle pill? Fountain of youth? Try sleep. Ask a roomful of people how they feel after a sleepless night and you’ll likely hear resounding...
Sleep and weight loss
on Mon, April 18, 2016
It is no secret that our society struggles with excess weight and weight loss resistance. But what you may not know is that a lack of sleep is a contributing...
Woman sleeping
on Tue, April 05, 2016
When it comes to getting enough sleep, there is no clear-cut litmus test. “In fairness, it’s very difficult to know,” says John Thomas, MD, a sleep medicine...
How to get kids on a bedtime schedule
on Wed, August 06, 2014
With school starting in just a few weeks, sleep may quickly become the first casualty of a busy, demanding schedule. After a summer of relaxed bedtimes and...
sleep
on Wed, January 01, 2014
As urbanization grows and society gets busier, there are more and more things that can be (and will be) done at night. People of all ages can be affected, the...

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