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Party Bean Salad
on Tue, July 05, 2016
This bean salad takes advantage of in-season produce and would be a great addition to any summertime cookout — or as a meal by itself. Party Bean Salad Salad...
Cookie dough
on Thu, June 30, 2016
The U.S. Food and Drug Administration has announced that it’s not safe to eat raw cookie dough or batter. Most people have probably heard that eating raw...
Spicy cumin chicken
on Wed, June 22, 2016
Coulis (pronounced coo-lee) is a French term for a thick sauce made from blended fruit or vegetables In this recipe, a spicy mix of fresh strawberries, green...
Healthy breakfast
on Wed, June 22, 2016
With our busy lifestyles in the United States, it is not surprising that nearly half of families regularly skip breakfast in the morning. They get to sleep...
Calories
on Tue, June 21, 2016
It is recommended that most adults should take in at least 2,000 calories a day. What exactly is a calorie?  According to Sheryll Clarke, a dietician with...
Ginger stir fry
on Tue, June 14, 2016
Makes 6 cups 1 1/2 cups = 1 vegetable servings 135 calories per cup (without rice) 1 cup rice = 200 calories Stir fry 8 ounces chicken breast, skinless,...
Blueberry cheesecake smoothie
on Sun, June 12, 2016
This festive bright blue smoothie is a healthy way to celebrate Independence Day, or any other upcoming summer celebration. It features HMR Vanilla shake mix,...
Veggie salad with green goddess dressing
on Tue, May 31, 2016
A meal of fresh, in-season vegetables — like this Veggie Variety Salad — is the perfect way to celebrate this season, says Via Christi dietitian Karen Stutzman...
Avocado hummus
on Mon, May 23, 2016
You already know that avocados are an essential part of one of your favorite dips – guacamole – but did you know this nutrient-dense and heart-healthy fruit (...
Chicken pasta salad
on Fri, May 13, 2016
As warm weather approaches, try this light but filling grilled chicken pasta salad that is full of summer vegetables. This versatile salad can be served either...

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