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healthy eating

Hummus
on Fri, December 02, 2016
Recently, one my health coaching participants asked me how to count hummus when completing their food journal: “Is hummus a vegetable?" Well ... yes and no....
Pumpkin pie
on Wed, November 16, 2016
It just isn’t Thanksgiving without a big slice of Grandma’s famous pumpkin pie. But, says Ascension Medical Group dietitian Sheryll Clarke, there’s lots to...
Holiday turkey
on Mon, November 14, 2016
As the autumn weather cools down and the leaves begin to fall, the healthy eating habits of summer have slowly fallen off track for many of us.  A pumpkin...
Butternut squash
on Wed, November 09, 2016
Dustin Cherry, a chef with Touchpoint at Ascension Via Christi Hospital in Manhattan, shares this healthy fall meal. Ingredients 1.5 cup chicken, diced 1 cup...
Healthier Halloween
on Wed, October 26, 2016
As we head into fall, we will inevitably begin having more and more events in which food plays a big part. The first major holiday where this can come into...
Fitness tracker
on Tue, September 27, 2016
Are fitness trackers effective for weight loss? In a word, no, according to the findings of one recently published, two-year study. Study details The study...
Real food
on Wed, September 21, 2016
I would estimate that more than 80 percent of the disease processes I see every day are directly linked to diet. A traditionally neglected area of discussion,...
Orange juice
on Wed, September 14, 2016
Recently someone asked me how many servings of fruit were in a glass of 100 percent fruit juice. Depending on the brand, claims range from one to four. However...
Citrus fruits
on Wed, September 07, 2016
There may be a new benefit for eating citrus fruits. A new study shows that antioxidants found in citrus fruits could lower stroke risk, promote heart health...
Tomato penne
on Wed, September 07, 2016
We Americans eat an average of 23 pounds of tomatoes per person each year. Despite the fact that half of that quantity is typically consumed in the form of...

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