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healthy eating

on Tue, November 01, 2011
According to the Centers For Disease Control and Prevention, current guidelines recommend that adults in general should consume no more than 2,300 mg of sodium...
Chicken Veggie Stir Fry
on Sat, October 29, 2011
Some of the best meals at my house are those conjured up from whatever leftovers I have on hand. And the fastest and simplest of these meals are often some...
chicken fagioli soup
on Tue, October 18, 2011
Nothing takes the chill out of a crisp fall day like a pot of homemade soup simmering on the stove. Growing up at our house, it was always a simple bean soup,...
Greek Yogurt with Berries
on Tue, October 11, 2011
Plain yogurt, especially thick, rich Greek yogurt – has always been a favorite low-fat, calcium-rich breakfast or dessert for me. As good as it is, it’s even...
Mediterranean Potato Salad
on Fri, September 30, 2011
I’m not much of a football fan, but with fall finally upon us, I do look forward to an occasional tailgating party. There, along with the bratwurst and burgers...
on Fri, September 16, 2011
As a reasonably health-conscious baby boomer, I make a point of getting my annual checkups. And with each visit to the dentist, doctor or optometrist I learn...
on Wed, September 07, 2011
Have you been diagnosed with high cholesterol? Is lowering your cholesterol a goal? The first step is to find out: What is cholesterol? Cholesterol is a waxy...
Fruit salad
on Fri, June 10, 2011
When it’s hot outside, the last thing you want to do is cook a big meal. Here’s a recipe from Via Christi Chef Don Lucero for Fowl ‘n Fruit Summer Salad. It’s...