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exercise

on Fri, January 17, 2020
Strapped for time in the gym? Ascension Via Christi physical therapist Melissa Warders has these tips for maximizing your time spent working out to get the...
treadmill walk
on Fri, December 13, 2019
(The following is a blog post written by Dr. Deb Doubek, Ascension Via Christi Weight Management program in Manhattan.) If you are trying to lose weight, you...
active senior couple
on Mon, November 11, 2019
(The following was submitted by James Dixon Gardner, M.D., FACP, a physician who works with Ascension Via Christi Weight Management in Manhattan.) The...
on Wed, June 26, 2019
The American Diabetes Association’s annual Tour de Cure will be held on Saturday, July 20, at Hartman Arena and you’re invited to join Ascension Via Christi...
on Thu, September 27, 2018
Via Christi is partnering with other community organizations in sponsoring Walktober – a free, community-wide initiative designed to encourage regular physical...
oldier couple on bikes
on Wed, September 26, 2018
A lot of Via Christi LIGHT clients tell me that they hate to exercise! During Via Christi LIGHT orientation, I let them know that’s OK, we only ask them to do...
two women walking
on Fri, April 27, 2018
The health benefits of exercise are numerous and yet many people have still not made it a priority.  When you decide to do something, it's likely because you...
woman with yoga mat
on Tue, April 24, 2018
Integrative Therapies recently added a weekly Mindful Yoga class at Ascension Via Christi St. Francis — providing another avenue of support for patients,...
woman running outdoors
on Fri, March 16, 2018
As the weather warms up and spring arrives, many people who have been exercising and training indoors will inevitably begin to spend more time outside. Making...
glucose meter fruit and weights
on Wed, March 07, 2018
With just a few months into 2018, it’s not too late to start on the path to a happier, healthier you. But knowing and understanding how to really put that...

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