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exercise

on Thu, September 27, 2018
Via Christi is partnering with other community organizations in sponsoring Walktober – a free, community-wide initiative designed to encourage regular physical...
oldier couple on bikes
on Wed, September 26, 2018
A lot of Via Christi LIGHT clients tell me that they hate to exercise! During Via Christi LIGHT orientation, I let them know that’s OK, we only ask them to do...
two women walking
on Fri, April 27, 2018
The health benefits of exercise are numerous and yet many people have still not made it a priority.  When you decide to do something, it's likely because you...
woman with yoga mat
on Tue, April 24, 2018
Integrative Therapies recently added a weekly Mindful Yoga class at Via Christi Hospital St. Francis — providing another avenue of support for patients,...
woman running outdoors
on Fri, March 16, 2018
As the weather warms up and spring arrives, many people who have been exercising and training indoors will inevitably begin to spend more time outside. Making...
glucose meter fruit and weights
on Wed, March 07, 2018
With just a few months into 2018, it’s not too late to start on the path to a happier, healthier you. But knowing and understanding how to really put that...
adults exercising
on Tue, March 06, 2018
Being physically active is critical for many facets of our health, including the prevention of heart disease and stroke. In fact, experts say a sedentary...
boys play basketball
on Mon, March 05, 2018
Moderate exercise may not be enough for reducing a teenager's heart disease risk later in life, according to new research from the University of Exeter in the...
on Tue, February 13, 2018
I still need to find the perfect sweetheart gift for my hubby for Valentine’s Day. Things like heart-shaped pizza and donuts topped with chocolate-covered...
on Fri, January 12, 2018
As I headed out recently for a morning run, I was almost paralyzed by the rush of frosty air. I made it about a quarter of a mile before turning back and...

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