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Healthy recipes and eating tips

Thai turkey burger
Friday, January 13, 2017 - 10:30am

If you are like me and can’t think of a burger slider being anything other than ground beef, these Thai Turkey Burger Sliders will change your mind. We all...

Veggie pizza
Monday, January 9, 2017 - 9:21am

With “national diet season” officially under way, most people consider traditional pizza as an off-limits entrée. However, it is important to remember that...

Monday, December 19, 2016 - 2:15pm

Cranberries are a versatile and easy-to-use fruit with year-round appeal for a variety of meals. You can find dried and frozen cranberries, along with...

Kidney stone prevention
Tuesday, December 13, 2016 - 11:20am

We know kidney stones are painful, but what causes them?

There are actually several different types of kidney stones: calcium stones, struvite...

Hummus
Friday, December 2, 2016 - 11:00am

Recently, one my health coaching participants asked me how to count hummus when completing their food journal: “Is hummus a vegetable?"

Well ... yes...

Pumpkin pie
Wednesday, November 16, 2016 - 12:08pm

It just isn’t Thanksgiving without a big slice of Grandma’s famous pumpkin pie.

But, says Ascension Medical Group dietitian Sheryll Clarke, there’s...

Holiday turkey
Monday, November 14, 2016 - 6:08pm

As the autumn weather cools down and the leaves begin to fall, the healthy eating habits of summer have slowly fallen off track for many of us. 

A...

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