You are here

Healthy recipes and eating tips

Thai turkey burger
Friday, January 13, 2017 - 10:30am

If you are like me and can’t think of a burger slider being anything other than ground beef, these Thai Turkey Burger Sliders will change your mind. We all...

Veggie pizza
Monday, January 9, 2017 - 9:21am

With “national diet season” officially under way, most people consider traditional pizza as an off-limits entrée. However, it is important to remember that...

Monday, December 19, 2016 - 2:15pm

Cranberries are a versatile and easy-to-use fruit with year-round appeal for a variety of meals. You can find dried and frozen cranberries, along with...

Kidney stone prevention
Tuesday, December 13, 2016 - 11:20am

We know kidney stones are painful, but what causes them?

There are actually several different types of kidney stones: calcium stones, struvite...

Friday, December 2, 2016 - 11:00am

Recently, one my health coaching participants asked me how to count hummus when completing their food journal: “Is hummus a vegetable?"

Well ... yes...

Pumpkin pie
Wednesday, November 16, 2016 - 12:08pm

It just isn’t Thanksgiving without a big slice of Grandma’s famous pumpkin pie.

But, says Ascension Medical Group dietitian Sheryll Clarke, there’s...

Holiday turkey
Monday, November 14, 2016 - 6:08pm

As the autumn weather cools down and the leaves begin to fall, the healthy eating habits of summer have slowly fallen off track for many of us. 



Request weight management information