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Healthy recipes and eating tips

Child multivitamins
Monday, April 24, 2017 - 8:50am

Many parents try to make sure their child is eating a healthy diet, but sometimes that isn’t the case.

Most young children like to eat processed or...

Curry garbanzo beans
Tuesday, April 11, 2017 - 6:08pm

When it comes to garbanzo beans, many people know them simply as the pureed main ingredient in hummus dip. In fact, garbanzo beans and other members of the...

Chicken Zoodle Lo Mein
Wednesday, March 22, 2017 - 7:39pm

Zoodles — or thinly sliced “noodles” of fresh zucchini — are a low-carb, low-calorie, healthy substitute for spaghetti, lo mein noodles or other pasta....

Tuesday, March 7, 2017 - 2:25pm

Citrus fruits — oranges, limes, lemons, grapefruits, kumquats, pummelos and clementines — are among the most nutrient dense, good-for-you groups of fruit,...

Monday, February 20, 2017 - 8:27am

Are you a devotee of sweet-and-spicy sriracha sauce?

The traditional Thai condiment was introduced to the United States about 30 years ago, and now...

Healthy dip
Tuesday, January 31, 2017 - 3:24pm

While the teams are racking up points this Sunday, many people will be racking up the calories.

One common culprit: Chips and dip.


Buffalo cauliflower
Monday, January 23, 2017 - 2:18pm

Chef Dustin Cherry, Hospitality manager with Via Christi-affiliated Wamego Health Center, has created another great alternative to the chicken wing.



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