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Healthy recipes and eating tips

Apple Pie Smoothie
Tuesday, October 10, 2017 - 1:29pm

The universal popularity of apples is evident in the sheer volume of varieties grown worldwide.

Did you know there are 2,500 varieties of...

Tuesday, October 3, 2017 - 2:04pm

While sweet potatoes are delicious year-round, fall and winter months are perfect for enjoying more of the nutritious, orange-fleshed spud.

While...

Grilled Peachy Pork Loin
Wednesday, September 27, 2017 - 9:55am
Now that autumn has arrived and weather is becoming milder, it’s the perfect time to head outdoors to your barbecue and try a slow-and-low grilling dish....
Citrus Crunch Blueberries
Monday, August 7, 2017 - 3:11pm

Berries are often referred to as a “superfood” because they are bursting with antioxidants and phytochemicals that are thought to help boost our immune...

Avocado, black bean and corn salsa recipe
Monday, July 3, 2017 - 9:56am

Rich-and-creamy avocados are more than the prime ingredient in guacamole. They’re also a great addition to your heart-healthy diet.
 
With about...

Kale
Wednesday, May 24, 2017 - 3:24pm

Kale, a dark leafy green, is a nutrition powerhouse with few calories – just 8 in a cup of the raw vegetable – plus iron, calcium and potassium; and...

Lemon-oregano marinated carrots
Wednesday, April 26, 2017 - 10:02am

The busy spring season provides numerous opportunities to enjoy a potluck gathering with friends and family. For a colorful and healthy veggie side dish,...

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