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Healthy recipes and eating tips

hands make heart shape
Friday, February 9, 2018 - 4:08pm

Heart disease is the leading cause of death for both men and women, and it has been estimated as the underlying cause of death for one out of four deaths in...

Tuesday, January 23, 2018 - 9:56am

There are more than a thousand varieties of citrus fruits, including oranges, tangelos, lemons, limes, grapefruits, clementines, kumquats and pummelos....

Tuesday, January 9, 2018 - 6:04pm

Winter, spring, summer or fall, kids love macaroni and cheese.

Here’s a light, low-fat version that, when paired with a fresh salad, is perfect any...

Thursday, December 21, 2017 - 6:37pm

It’s cranberry season, and I’ve got two bags in my refrigerator ready to be turned into a tart and tangy dish.

Some consider cranberries a “super...

Friday, December 15, 2017 - 10:40am

Christmas is one of the holidays most focused on food. But that doesn’t have to be a bad thing.

If you're someone wanting to stick to your...

Sweet Potato Kale Frittata
Monday, November 20, 2017 - 1:21pm

Even though they’re available year round, for many of us, sweet potatoes are synonymous with fall.

While sometimes sweet potatoes are called yams,...

Thursday, November 16, 2017 - 1:21pm

For some of us, it’s the sweets – the candies, pies and cookies that seem to tempt us at every party. For others, maybe it’s the fun holiday drinks, coffees...


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