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Healthy recipes and eating tips

Chicken Veggie Stir Fry
Saturday, October 29, 2011 - 10:41am

Some of the best meals at my house are those conjured up from whatever leftovers I have on hand. And the fastest and simplest of these meals are often some...

chicken fagioli soup
Tuesday, October 18, 2011 - 5:15pm

Nothing takes the chill out of a crisp fall day like a pot of homemade soup simmering on the stove. Growing up at our house, it was always a simple bean...

Greek Yogurt with Berries
Tuesday, October 11, 2011 - 10:00am

Plain yogurt, especially thick, rich Greek yogurt – has always been a favorite low-fat, calcium-rich breakfast or dessert for me. As good as it is, it’s...

Mediterranean Potato Salad
Friday, September 30, 2011 - 11:21am

I’m not much of a football fan, but with fall finally upon us, I do look forward to an occasional tailgating party. There, along with the bratwurst and...

Friday, September 16, 2011 - 5:26pm

As a reasonably health-conscious baby boomer, I make a point of getting my annual checkups. And with each visit to the dentist, doctor or optometrist I...

Wednesday, September 7, 2011 - 3:56pm

Have you been diagnosed with high cholesterol? Is lowering your cholesterol a goal? The first step is to find out: What is cholesterol?


Fruit salad
Friday, June 10, 2011 - 9:24pm

When it’s hot outside, the last thing you want to do is cook a big meal.

Here’s a recipe from Via Christi Chef Don Lucero for Fowl ‘n Fruit Summer...


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