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Healthy recipes and eating tips

family eating healthy foods
Wednesday, March 14, 2018 - 9:49am

According to the Centers for Disease Control and Prevention (CDC), approximately 1 out of 11 people in the U.S...

healthy fruits and veggies
Tuesday, March 13, 2018 - 3:22pm

While some people living with diabetes require insulin injections, oral...

glucose meter fruit and weights
Wednesday, March 7, 2018 - 11:48am

With just a few months into 2018, it’s not too late to start on the path to a happier, healthier you. But knowing and understanding how to really put that...

vegetables
Friday, February 23, 2018 - 4:35pm

If you are looking for the best way to make it through the cold and flu season disease-free, the solution may be in your kitchen. A major key to a healthy...

DASH Mediterranean Diets
Thursday, February 15, 2018 - 12:00pm

The Mediterranean Diet and DASH Diet recently tied as the best dietary plans for 2018,...

heart shape brownie
Wednesday, February 14, 2018 - 9:02am

Rich, dark chocolate: It’s not only delicious, but it’s healthy, too, because it’s rich in flavonoids, an antioxidant that is thought to help lower blood...

Tuesday, February 13, 2018 - 7:51am

I still need to find the perfect sweetheart gift for my hubby for Valentine’s Day.

Things like heart-shaped pizza and donuts topped with chocolate-...

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