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Healthy recipes and eating tips

jar salads
Thursday, August 16, 2018 - 5:12pm

Meal preparation can help you reach your health goals.

It’s easy to get out of your fitness routine during the summer months. Invitations to...

woman read food label
Wednesday, July 18, 2018 - 10:29am

Living a healthier lifestyle relies on a foundation of making informed food choices, developing sound physical activity plans and healthy eating habits,...

tub of ice cream with scoop
Friday, July 6, 2018 - 11:35am

If you raid the fridge when you’re stressed or upset, that is called emotional eating. Emotional eating affects almost everyone from time to time, but...

healthy eating tips for kids summer
Friday, June 22, 2018 - 9:01am

This summer, what is your child eating?

As parents are at work and youth are left at home to fend for themselves, the summer months can have a...

woman on bicycle
Wednesday, June 13, 2018 - 11:29am

Obesity is connected to preventable health problems such as high blood pressure, diabetes, stroke...

man playing with young son
Monday, June 11, 2018 - 4:17pm

Father's Day is Sunday, June 17. Give ‘Dad’ the gift of good health by making sure he is living a healthy lifestyle. An important part of that is...

healthy food choices
Thursday, May 24, 2018 - 1:56pm

When starting a weight-loss program, a person is often given a certain number of daily calories. In order to lose 1-2 pounds per week, the average woman...


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