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Healthy recipes and eating tips

Tuesday, February 18, 2020 - 9:39am

Ascension Via Christi once again will be a major sponsor of the Women’s Fair, Friday, Feb. 21, through Sunday, Feb. 23—an annual event you won’t want to...

Thursday, February 6, 2020 - 11:29am

I have had multiple people ask me how they can best help and support their loved one when they are dealing with a weight issue. I would encourage you to...

Wednesday, February 5, 2020 - 5:05pm

It is important to have short term goals and long-term goals. Having only long-term goals can be discouraging, because they are more difficult to attain,...

Wednesday, February 5, 2020 - 4:44pm

Even small changes in daily routines can improve your health.

Eating more fruits and vegetables or getting more exercise, for example, can become...

Friday, January 24, 2020 - 10:49am

According to the Centers for Disease Control and Prevention (CDC), approximately 1 out of 11 people in the U.S. have...

family christmas
Friday, December 13, 2019 - 4:17pm

(The following is a blog post written by Teresa Sanborn, RDN, LD, Ascension Via Christi Weight Management in Manhattan.)

This holiday...

meal prep
Friday, December 13, 2019 - 4:10pm

(The following is a blog post written by Ramona Stueve, RN, CBN, Ascension Via Christi Weight Management program nurse in Manhattan.)

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