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Healthy recipes and eating tips

oldier couple on bikes
Wednesday, September 26, 2018 - 1:14pm

A lot of Via Christi LIGHT clients...

colorful donuts
Monday, September 3, 2018 - 1:57pm

Think back to yesterday. Can you recall what you ate from the time you woke up until the time you went to bed?

Meals are probably fairly easy to...

healthy box lunch
Friday, August 31, 2018 - 4:31pm

Packing school lunches can become a monotonous task for parents and kids alike as they can quickly tire of typical lunch fare, but it’s important that...

jar salads
Thursday, August 16, 2018 - 5:12pm

Meal preparation can help you reach your health goals.

It’s easy to get out of your fitness routine during the summer months. Invitations to...

woman read food label
Wednesday, July 18, 2018 - 10:29am

Living a healthier lifestyle relies on a foundation of making informed food choices, developing sound physical activity plans and healthy eating habits,...

tub of ice cream with scoop
Friday, July 6, 2018 - 11:35am

If you raid the fridge when you’re stressed or upset, that is called emotional eating. Emotional eating affects almost everyone from time to time, but...

healthy eating tips for kids summer
Friday, June 22, 2018 - 9:01am

This summer, what is your child eating?

As parents are at work and youth are left at home to fend for themselves, the summer months can have a...


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