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Healthy recipes and eating tips

family christmas
Friday, December 13, 2019 - 4:17pm

(The following is a blog post written by Teresa Sanborn, RDN, LD, Ascension Via Christi Weight Management in Manhattan.)

This holiday...

meal prep
Friday, December 13, 2019 - 4:10pm

(The following is a blog post written by Ramona Stueve, RN, CBN, Ascension Via Christi Weight Management program nurse in Manhattan.)

1....

treadmill walk
Friday, December 13, 2019 - 4:03pm

(The following is a blog post written by Dr. Deb Doubek, Ascension Via Christi Weight Management program in Manhattan.)

If you are trying...

Wednesday, July 3, 2019 - 12:53pm
Summer is here, which often means more picnics and grilling or cooking outdoors – and unfortunately, an increase in heat-related foodborne illnesses. ...
couple eating salad
Friday, April 5, 2019 - 1:21pm

Crash diets are popular for many reasons. Losing weight quickly can seem very appealing.

It is often much easier to think about severely restricting...

man reading food labels
Wednesday, April 3, 2019 - 3:27pm

If you hear someone talking about food addiction, they are probably not referring to spinach or grilled chicken. Instead, it is the highly-processed, extra...

happy woman
Wednesday, April 3, 2019 - 3:15pm

It can be hard to manage your weight and health without emotions getting in the way! It is a tough journey to navigate, isn’t it? There is value in...

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