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Healthy recipes and eating tips

seven-layer salad
Thursday, December 6, 2018 - 3:46pm

If you're looking for a healthy potluck dish or a way to lighten up your holiday table, try out this Seven-Layer Salad. This recipe can be modified with...

Wednesday, December 5, 2018 - 3:48pm

As a health coach, I work frequently with individuals who would like to lose weight or improve their health. Part of any healthy eating plan includes lots...

Wednesday, October 17, 2018 - 4:08pm

The bright orange color of a pumpkin isn’t just to signify that Halloween has arrived, but it also indicates the beta-carotene and vitamin A present....

oldier couple on bikes
Wednesday, September 26, 2018 - 1:14pm

A lot of Via Christi LIGHT clients...

colorful donuts
Monday, September 3, 2018 - 1:57pm

Think back to yesterday. Can you recall what you ate from the time you woke up until the time you went to bed?

Meals are probably fairly easy to...

healthy box lunch
Friday, August 31, 2018 - 4:31pm

Packing school lunches can become a monotonous task for parents and kids alike as they can quickly tire of typical lunch fare, but it’s important that...

jar salads
Thursday, August 16, 2018 - 5:12pm

Meal preparation can help you reach your health goals.

It’s easy to get out of your fitness routine during the summer months. Invitations to...


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