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Healthy recipes and eating tips

Wednesday, July 3, 2019 - 12:53pm
Summer is here, which often means more picnics and grilling or cooking outdoors – and unfortunately, an increase in heat-related foodborne illnesses. ...
couple eating salad
Friday, April 5, 2019 - 1:21pm

Crash diets are popular for many reasons. Losing weight quickly can seem very appealing.

It is often much easier to think about severely restricting...

man reading food labels
Wednesday, April 3, 2019 - 3:27pm

If you hear someone talking about food addiction, they are probably not referring to spinach or grilled chicken. Instead, it is the highly-processed, extra...

happy woman
Wednesday, April 3, 2019 - 3:15pm

It can be hard to manage your weight and health without emotions getting in the way! It is a tough journey to navigate, isn’t it? There is value in...

Monday, March 4, 2019 - 5:03pm

In September 2017, Guila "Suzy" Kilmer weighed 360 pounds, causing her to be uncomfortable in her own body and have a variety of health issues. Today, she...

Monday, January 28, 2019 - 2:49pm

Ascension Via Christi once again will be a major sponsor of the Women’s Fair, Friday, Feb. 15, through Sunday, Feb. 17—an annual event you won’t want to...

Thursday, January 10, 2019 - 11:28am
Legumes are so nutrient-packed, they do double duty as a protein and a vegetable. Types of legumes are peas, beans, lentils peanuts and other podded...

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