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Healthy recipes and eating tips

Monday, January 28, 2019 - 2:49pm

Ascension Via Christi once again will be a major sponsor of the Women’s Fair, Friday, Feb. 15, through Sunday, Feb. 17—and annual event you won’t want to...

Thursday, January 10, 2019 - 11:28am
Legumes are so nutrient-packed, they do double duty as a protein and a vegetable. Types of legumes are peas, beans, lentils peanuts and other podded...
U.S. News & World Report Best Fast Weight-Loss Diet for 2019
Wednesday, January 2, 2019 - 2:47pm

HMR Weight Management Services, offered in Wichita by Ascension Via Christi, has been named by U.S. News & World Report as the nation's ...

seven-layer salad
Thursday, December 6, 2018 - 3:46pm

If you're looking for a healthy potluck dish or a way to lighten up your holiday table, try out this Seven-Layer Salad. This recipe can be modified with...

Wednesday, December 5, 2018 - 3:48pm

As a health coach, I work frequently with individuals who would like to lose weight or improve their health. Part of any healthy eating plan includes lots...

Wednesday, October 17, 2018 - 4:08pm

The bright orange color of a pumpkin isn’t just to signify that Halloween has arrived, but it also indicates the beta-carotene and vitamin A present....

oldier couple on bikes
Wednesday, September 26, 2018 - 1:14pm

A lot of Via Christi LIGHT clients...

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