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The HMR Healthy Solutions ® Diet

Average weight loss is 35-40 pounds! Many people lose much more. 

Designed by health professionals to maximize weight loss without the need for medical supervision for most people,* the HMR Healthy Solutions Program follows a diet that is simple to stick with, filling so you don’t feel hungry, and with lots of delicious variety.

The Healthy Solutions Program includes:

  • A structured, easy-to-follow, and filling diet
  • HMR shakes, puddings, soup, entrees, bars, multigrain hot cereal and fruits and vegetables of your choice
  • Weekly group meetings at a local clinic/medical center
  • Lifestyle education with individual plans for building healthy eating habits and practicing doable levels of physical activity
  • Weekly coaching calls with a trained HMR health educator
  • And proven results!

The HMR Healthy Solutions® Diet is offered at Ascension Via Christi Weight Management Clinic in Wichita.
*Dieters taking medication for diabetes do require medical supervision. Medical supervision may also be recommended for other serious medical conditions.

Support for clinic programs

  • Lose weight in a friendly, supportive clinic environment
  • HMR® clinic weight-loss programs are staffed by highly trained healthcare professionals.
  • Sessions are held once a week and last 1–1½ hours. You work with an HMR personal weight loss coach to set realistic goals and determine the right HMR Program for you.
  • HMR health educators provide advice, guidance, tips and telephone follow-up to help you achieve your weight-loss goals.
  • HMR nutritious, low-calorie shakes and entrees are available onsite for convenient purchase and pick-up.
  • The programs are highly structured and practical. No counting calories, carbs or points. And no decisions to make—thanks to a step-by-step daily diet plan.
  • The group environment provides ongoing encouragement and support, with dieters sharing stories, recipes, and tactics for overcoming weight-loss challenges.
  • HMR’s state-of-the-art maintenance program, the most comprehensive in the industry, focuses on lifestyle strategies for long-term weight management. So you learn habits and behaviors to keep the weight off.

Request weight management information