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Herbal Aioli
on Thu, November 03, 2011
Do you brown bag? If you’re like me you do, because you appreciate the savings — in dollars and calories — when you pack your own lunch instead of grabbing a...
Salt
on Tue, November 01, 2011
According to the Centers For Disease Control and Prevention, current guidelines recommend that adults in general should consume no more than 2,300 mg of sodium...
diabetes
on Mon, October 31, 2011
November is Diabetes Awareness Month. According to the American Diabetes Association, 25.8 million children and adults in the United States — 8.3 percent of...
Chicken Veggie Stir Fry
on Sat, October 29, 2011
Some of the best meals at my house are those conjured up from whatever leftovers I have on hand. And the fastest and simplest of these meals are often some...
flu shot
on Wed, October 19, 2011
It’s that time of year again—flu shot season. You’re probably starting to see ads about local healthcare providers offering flu shots and are wondering if it’s...
chicken fagioli soup
on Tue, October 18, 2011
Nothing takes the chill out of a crisp fall day like a pot of homemade soup simmering on the stove. Growing up at our house, it was always a simple bean soup,...
on Wed, October 12, 2011
The glare of the afternoon sun, the unbuckled seat belt, the terrible timing. Like most car accidents, it was a horrible collection of circumstances that left...

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