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on Wed, October 12, 2011
The glare of the afternoon sun, the unbuckled seat belt, the terrible timing. Like most car accidents, it was a horrible collection of circumstances that left...
Greek Yogurt with Berries
on Tue, October 11, 2011
Plain yogurt, especially thick, rich Greek yogurt – has always been a favorite low-fat, calcium-rich breakfast or dessert for me. As good as it is, it’s even...
Mediterranean Potato Salad
on Fri, September 30, 2011
I’m not much of a football fan, but with fall finally upon us, I do look forward to an occasional tailgating party. There, along with the bratwurst and burgers...
Glucosamine
on Fri, September 23, 2011
With my recent amped-up workout routine I've noticed some next-day knee pain after particularly hard workouts. Some friends of mine suggested taking...
kale
on Fri, September 16, 2011
As a reasonably health-conscious baby boomer, I make a point of getting my annual checkups. And with each visit to the dentist, doctor or optometrist I learn...
cholesterol
on Wed, September 07, 2011
Have you been diagnosed with high cholesterol? Is lowering your cholesterol a goal? The first step is to find out: What is cholesterol? Cholesterol is a waxy...
hydration
on Mon, August 22, 2011
Dr. Andrew Porter likes being in marathons and triathlons — and he says this heat doesn’t bother him. “I like the heat!” said Porter, associate director of...

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