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Mango smoothie
on Fri, June 22, 2012
June is Dairy Month and Shawn Horseman, a chef at Ascension Via Christi St. Joseph in Wichita has created a fun recipe for a mango smoothie. It's a great way...
on Mon, June 11, 2012
Are you eating your daily requirement of vegetables? A healthy quantity for you is based on your age and gender. Women generally need about 2½ cups of...
Knee replacement patient Wanda Groves
on Wed, June 06, 2012
In her 60s and 70s, Wanda Groves set statewide running records for her age group, 11 of which still stand. When she turned 80, she and her friends rode 80...
Sun safety
on Fri, June 01, 2012
Summer time means picnics, swimming, and outdoor sports. Although you should participate in these outdoor activities, sun protection is essential. Sun exposure...
California Dip
on Wed, May 30, 2012
Whatever your age, summer is a great time to practice healthy habits, like enjoying outdoor activities – and eating lots of in-season fresh produce.  If you...
on Thu, May 24, 2012
Every Memorial Day weekend, we take the kids and go tent camping here in Kansas. It’s a great way to reconnect as a family and to enjoy the great outdoors.  We...
Stawberries
on Wed, May 23, 2012
Warm weather means you’ll start finding great deals on locally grown, in-season fruits at your local market — especially strawberries. And while strawberries...

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