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on Wed, January 04, 2012
The following is a post by guest blogger Dan Jacobs, director of Marketing for Ascension Via Christi. My 14-year old daughter is always listening to loud...
on Fri, December 23, 2011
Eating a handful of nuts or seeds each day is a good way to increase heart-healthy monounsaturated fats and omega 3 fatty acids. These nut recipes are tasty,...
Blueberry Peach Galettes
on Thu, December 22, 2011
Try serving a wedge of galette to your holiday guests instead of the traditional two-crust pie. These rustic tarts traditionally use naturally sweet fruits in...
White beans
on Wed, December 21, 2011
Family gatherings aren’t what they used to be – at least not at my house. The traditional meal with everyone around the table has given way to come-and-go...
winter weather driving
on Mon, December 19, 2011
Now that winter weather has arrived, it’s a good time to be sure your car is ready for the harsh elements such as snow and ice.  The Kansas Highway Patrol...
Apple cider recipe
on Fri, December 16, 2011
Looking for a fruity alternative to hot chocolate to help you warm up on a cold winter day? Try this Hot Apple Cider recipe by Shawn Horseman, a chef at...
How to prevent falls
on Tue, December 13, 2011
With the holiday season upon us, many of our homes will be visited by older family members and friends. Keep in mind that these visitors are not as familiar...

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