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Prime rib
on Thu, December 08, 2016
If you’re looking for something different to serve guests during the holiday, why not try prime rib instead of the traditional turkey or ham entrees? Prime...
Tomatoes and garlic
on Tue, December 06, 2016
If you are looking for the best way to make it through the holidays disease free, the solution may be in your kitchen. A major key to a healthy immune system...
School zone
on Tue, December 06, 2016
Is your child’s school zone safe? It’s an important question for all parents to ask, and unfortunately, the answer can be troubling. According to a new...
Cranberry juice
on Mon, December 05, 2016
You’re probably heard that drinking cranberry juice can prevent urinary tract infections (UTIs). The idea is that cranberries’ active ingredient prevents...
Donna Bergeson
on Mon, December 05, 2016
For Donna Bergeson, losing weight meant being there for her 12 grandchildren. A retired special education and family and consumer sciences teacher and active...
Hummus
on Fri, December 02, 2016
Recently, one my health coaching participants asked me how to count hummus when completing their food journal: “Is hummus a vegetable?" Well ... yes and no....
Asa Patton
on Wed, November 30, 2016
To watch Asa Patton play today, it’s hard to believe he had limited use of his hands just a few months ago. When Asa was born, his middle and ring fingers on...

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