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sore muscles
on Mon, March 30, 2015
If you’ve had a particularly hard workout, and your muscles are sore even a couple of days after exercising, is it safe to exercise them? According to the...
on Mon, March 30, 2015
Wednesday, April 1, is National Walking Day. In spirit of the day, Via Christi Health and the American Heart Association encourage you to walk for at least 30...
on Fri, March 27, 2015
The U.S. government’s current Dietary Guidelines for Americans recognizes eggs as a great, low-cost source of protein that can be enjoyed in moderation — an...
on Thu, March 26, 2015
Exercise is one part of a balanced three-part plan to manage diabetes that also includes medication and diet. All three of these elements are important to help...
on Wed, March 25, 2015
Via Christi Health leaders are playing a key role in helping to lead efforts in Kansas to expand the federal Medicaid health insurance program for the poor and...
on Wed, March 25, 2015
"Can I lose weight while breastfeeding?" This is the very question which I asked myself especially with my first baby nearly 21 years ago. At that time, I was...
on Wed, March 25, 2015
March is National Nutrition Month — and a great time to enjoy heart-healthy black bean soup. This soup is low-calorie, low-fat and high-fiber without...

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