In this one-day condensed class you will learn about the phases of labor and when to come to the hospital. We teach you pain management techniques to labor at home until arriving at the hospital: breathing, massage, counter pressure, and positions for laboring. You will know what to expect at delivery and we'll discuss when to get an epidural. We demonstrate what the hips and the uterus provide to your baby. You will see what to expect after you deliver and how to take care of yourself.
Via Christi Hospital St. Joseph
3600 E. Harry, third floor