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nurture your mind body and spirit for mental wellness
on Thu, November 09, 2017
We know that stress is an inevitable part of life and that there many healthy ways to keep it under control, which involves improving our resiliency and...
Use exercise to reduce stress
on Mon, August 28, 2017
Regular exercise increases your overall health and sense of well-being, which puts more pep in your step. But did you know it also has some direct stress-...
Teen suicide
on Wed, May 31, 2017
If you’re a parent of a teenager, you may be aware of the Netflix series “13 Reasons Why.” If not, you probably should be.  Based on the Jay Asher young adult...
stress management
on Wed, May 10, 2017
Stress is all around us. Persistent concerns about work, money, health, relationships and current events, for example, can negatively affect our minds and our...
St. Joseph rendering
on Tue, January 17, 2017
Ascension Via Christi, a part of Ascension, has begun a $50 million renovation of Ascension Via Christi St. Joseph, which for decades has been the area’s...
Delirium
on Tue, August 16, 2016
Delirium refers to a severe state of confusion in which the patient cannot think clearly, has difficulty understanding or paying attention and could suffers...
on Mon, August 08, 2016
It can sometimes be difficult to know what to do when a loved one begins exhibiting signs of major depression or mental illness. While there can be a stigma...

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