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Glenda King
on Tue, May 31, 2016
What’s the secret to happiness? Shawn Achor, an author and expert in positive psychology, says kindness and gratitude are two keys to leading a happier life...
Short-term health goals
on Fri, May 20, 2016
At Via Christi LIGHT, one of our first educational articles is about smart goals. It is important to have short-term goals and long-term goals. Having only...
Transitioning to college
on Mon, April 18, 2016
For many people, college may be the best four(ish) years of their life. However, the beginning of the journey may not be so happy, as the transition from high...
Diffusing political conversations
on Tue, April 12, 2016
You were looking forward to the gatherings of family and friends for spring and summer holidays, graduations and weddings. Then you remembered: It’s an...
Comforting hands
on Thu, March 03, 2016
Often we don’t know what to say or do when a friend or loved one is struggling with serious illness or loss. At Via Christi hospitals, chaplains are available...
Seasonal affective disorder in children
on Thu, January 07, 2016
As the hours of sunlight and average temperature outside drop, our moods or attitudes can do the same. When our mood is significantly affected by a seasonal...
Commitment to New Year's resolutions
on Wed, December 30, 2015
Do you have a New Year’s resolution? Many people make goals each year. But, by definition, the word “resolution” means to find a solution, frequently to a...

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