You are here

on Wed, March 25, 2015
March is National Nutrition Month — and a great time to enjoy heart-healthy black bean soup. This soup is low-calorie, low-fat and high-fiber without...
on Mon, March 16, 2015
St. Patrick’s Day is coming up – and for many of us, the day just isn’t complete without the traditional Irish meal of corned beef and cabbage. Unfortunately...
on Wed, March 11, 2015
If you’re on a salt-restricted diet, it isn’t easy to find foods you can eat at the typical summertime or tailgate cookout. Bratwurst (my personal favorite),...
on Thu, February 26, 2015
Via Christi staff members had a lot of fun meeting Wichita-area ladies at the 2015 Women's Fair last weekend at Century II. We took nearly 450 photos at our...
on Wed, February 25, 2015
Many people suffer from aches and pains associated with stress and muscle tension. But what they may not know is that their discomfort can be alleviated by...
on Tue, February 24, 2015
If you’re looking for a meatless meal with a kick that’s heart-healthy, too, you’ll love Tuna Salad with Pico de Gallo. Spicy jalapenos, onions, garlic,...
heart health
on Thu, February 19, 2015
The February episode of Via Christi Life Matters is now available to watch. The episode focused on heart health and cardiac care for Heart Month. Guests were...

Pages