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Veggie pizza
on Mon, January 09, 2017
With “national diet season” officially under way, most people consider traditional pizza as an off-limits entrée. However, it is important to remember that...
on Mon, December 19, 2016
Cranberries are a versatile and easy-to-use fruit with year-round appeal for a variety of meals. You can find dried and frozen cranberries, along with...
Kidney stone prevention
on Tue, December 13, 2016
We know kidney stones are painful, but what causes them? There are actually several different types of kidney stones: calcium stones, struvite stones, uric...
Hummus
on Fri, December 02, 2016
Recently, one my health coaching participants asked me how to count hummus when completing their food journal: “Is hummus a vegetable?" Well ... yes and no....
Pumpkin pie
on Wed, November 16, 2016
It just isn’t Thanksgiving without a big slice of Grandma’s famous pumpkin pie. But, says Ascension Medical Group dietitian Sheryll Clarke, there’s lots to...
Holiday turkey
on Mon, November 14, 2016
As the autumn weather cools down and the leaves begin to fall, the healthy eating habits of summer have slowly fallen off track for many of us.  A pumpkin...
Butternut squash
on Wed, November 09, 2016
Dustin Cherry, a chef with Touchpoint at Ascension Via Christi Hospital in Manhattan, shares this healthy fall meal. Ingredients 1.5 cup chicken, diced 1 cup...

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