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Curry garbanzo beans
on Tue, April 11, 2017
When it comes to garbanzo beans, many people know them simply as the pureed main ingredient in hummus dip. In fact, garbanzo beans and other members of the...
Chicken Zoodle Lo Mein
on Wed, March 22, 2017
Zoodles — or thinly sliced “noodles” of fresh zucchini — are a low-carb, low-calorie, healthy substitute for spaghetti, lo mein noodles or other pasta. “...
Grapefruit
on Tue, March 07, 2017
Citrus fruits — oranges, limes, lemons, grapefruits, kumquats, pummelos and clementines — are among the most nutrient dense, good-for-you groups of fruit,...
Sriracha
on Mon, February 20, 2017
Are you a devotee of sweet-and-spicy sriracha sauce? The traditional Thai condiment was introduced to the United States about 30 years ago, and now about 20...
Healthy dip
on Tue, January 31, 2017
While the teams are racking up points this Sunday, many people will be racking up the calories. One common culprit: Chips and dip. Helen Ramsey, dietitian at...
Buffalo cauliflower
on Mon, January 23, 2017
Chef Dustin Cherry, Hospitality manager with Via Christi-affiliated Wamego Health Center, has created another great alternative to the chicken wing. This...
Thai turkey burger
on Fri, January 13, 2017
If you are like me and can’t think of a burger slider being anything other than ground beef, these Thai Turkey Burger Sliders will change your mind. We all...

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