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tangelos
on Tue, January 23, 2018
There are more than a thousand varieties of citrus fruits, including oranges, tangelos, lemons, limes, grapefruits, clementines, kumquats and pummelos. Citrus...
on Tue, January 09, 2018
Winter, spring, summer or fall, kids love macaroni and cheese. Here’s a light, low-fat version that, when paired with a fresh salad, is perfect any time of...
Cranberries
on Thu, December 21, 2017
It’s cranberry season, and I’ve got two bags in my refrigerator ready to be turned into a tart and tangy dish. Some consider cranberries a “super food”...
on Fri, December 15, 2017
Christmas is one of the holidays most focused on food. But that doesn’t have to be a bad thing. If you're someone wanting to stick to your nutritional goals,...
Sweet Potato Kale Frittata
on Mon, November 20, 2017
Even though they’re available year round, for many of us, sweet potatoes are synonymous with fall. While sometimes sweet potatoes are called yams, they aren’t...
on Thu, November 16, 2017
For some of us, it’s the sweets – the candies, pies and cookies that seem to tempt us at every party. For others, maybe it’s the fun holiday drinks, coffees...
Apple Pie Smoothie
on Tue, October 10, 2017
The universal popularity of apples is evident in the sheer volume of varieties grown worldwide. Did you know there are 2,500 varieties of applies grown in the...

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