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Chicken Veggie Stir Fry
on Sat, October 29, 2011
Some of the best meals at my house are those conjured up from whatever leftovers I have on hand. And the fastest and simplest of these meals are often some...
chicken fagioli soup
on Tue, October 18, 2011
Nothing takes the chill out of a crisp fall day like a pot of homemade soup simmering on the stove. Growing up at our house, it was always a simple bean soup,...
Greek Yogurt with Berries
on Tue, October 11, 2011
Plain yogurt, especially thick, rich Greek yogurt – has always been a favorite low-fat, calcium-rich breakfast or dessert for me. As good as it is, it’s even...
Mediterranean Potato Salad
on Fri, September 30, 2011
I’m not much of a football fan, but with fall finally upon us, I do look forward to an occasional tailgating party. There, along with the bratwurst and burgers...
kale
on Fri, September 16, 2011
As a reasonably health-conscious baby boomer, I make a point of getting my annual checkups. And with each visit to the dentist, doctor or optometrist I learn...
cholesterol
on Wed, September 07, 2011
Have you been diagnosed with high cholesterol? Is lowering your cholesterol a goal? The first step is to find out: What is cholesterol? Cholesterol is a waxy...
Fruit salad
on Fri, June 10, 2011
When it’s hot outside, the last thing you want to do is cook a big meal. Here’s a recipe from Via Christi Chef Don Lucero for Fowl ‘n Fruit Summer Salad. It’s...

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