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Shopping cart
on Sat, November 05, 2011
Grocery shopping. It's not my favorite thing in the world. Especially since I often leave this task until the weekend when stores tend to be the most crowded....
Herbal Aioli
on Thu, November 03, 2011
Do you brown bag? If you’re like me you do, because you appreciate the savings — in dollars and calories — when you pack your own lunch instead of grabbing a...
Salt
on Tue, November 01, 2011
According to the Centers For Disease Control and Prevention, current guidelines recommend that adults in general should consume no more than 2,300 mg of sodium...
Chicken Veggie Stir Fry
on Sat, October 29, 2011
Some of the best meals at my house are those conjured up from whatever leftovers I have on hand. And the fastest and simplest of these meals are often some...
chicken fagioli soup
on Tue, October 18, 2011
Nothing takes the chill out of a crisp fall day like a pot of homemade soup simmering on the stove. Growing up at our house, it was always a simple bean soup,...
Greek Yogurt with Berries
on Tue, October 11, 2011
Plain yogurt, especially thick, rich Greek yogurt – has always been a favorite low-fat, calcium-rich breakfast or dessert for me. As good as it is, it’s even...
Mediterranean Potato Salad
on Fri, September 30, 2011
I’m not much of a football fan, but with fall finally upon us, I do look forward to an occasional tailgating party. There, along with the bratwurst and burgers...

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