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woman reaches top of hill
on Wed, April 11, 2018
When we think about our weight, we tend to think in terms of pounds and physical appearance, but weight management is about a lot more than that. Your weight...
Egg recipes
on Wed, March 28, 2018
Are you out of ideas for how you are going to prepare your leftover fresh eggs from Easter festivities? Here is a roundup of some of our best healthy recipes...
boiled decorated Easter eggs
on Wed, March 28, 2018
Spring-time and Easter makes us think about decorating and eating eggs. "For centuries, spring and eggs have represented new life or a rebirth," said Teresa...
pi day pie
on Wed, March 14, 2018
Every March 14 is celebrated worldwide as Pi Day. Pi (Greek letter “π”) is the symbol used in mathematics to represent a constant — the ratio of the...
family eating healthy foods
on Wed, March 14, 2018
According to the Centers for Disease Control and Prevention (CDC), approximately 1 out of 11 people in the U.S. have diabetes, and 1 out of 3 people have...
healthy fruits and veggies
on Tue, March 13, 2018
While some people living with diabetes require insulin injections, oral medications or both, everyone with diabetes needs to focus on healthy eating and...
glucose meter fruit and weights
on Wed, March 07, 2018
With just a few months into 2018, it’s not too late to start on the path to a happier, healthier you. But knowing and understanding how to really put that...

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