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healthy fruits and veggies
on Tue, March 13, 2018
While some people living with diabetes require insulin injections, oral medications or both, everyone with diabetes needs to focus on healthy eating and...
glucose meter fruit and weights
on Wed, March 07, 2018
With just a few months into 2018, it’s not too late to start on the path to a happier, healthier you. But knowing and understanding how to really put that...
vegetables
on Fri, February 23, 2018
If you are looking for the best way to make it through the cold and flu season disease-free, the solution may be in your kitchen. A major key to a healthy...
DASH Mediterranean Diets
on Thu, February 15, 2018
The Mediterranean Diet and DASH Diet recently tied as the best dietary plans for 2018, according to U.S. News & World Report. Both of these plans are NOT...
heart shape brownie
on Wed, February 14, 2018
Rich, dark chocolate: It’s not only delicious, but it’s healthy, too, because it’s rich in flavonoids, an antioxidant that is thought to help lower blood...
on Tue, February 13, 2018
I still need to find the perfect sweetheart gift for my hubby for Valentine’s Day. Things like heart-shaped pizza and donuts topped with chocolate-covered...
hands make heart shape
on Fri, February 09, 2018
Heart disease is the leading cause of death for both men and women, and it has been estimated as the underlying cause of death for one out of four deaths in...

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