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jar salads
on Thu, August 16, 2018
Meal preparation can help you reach your health goals. It’s easy to get out of your fitness routine during the summer months. Invitations to backyard...
woman read food label
on Wed, July 18, 2018
Living a healthier lifestyle relies on a foundation of making informed food choices, developing sound physical activity plans and healthy eating habits, says...
tub of ice cream with scoop
on Fri, July 06, 2018
If you raid the fridge when you’re stressed or upset, that is called emotional eating. Emotional eating affects almost everyone from time to time, but...
healthy eating tips for kids summer
on Fri, June 22, 2018
This summer, what is your child eating? As parents are at work and youth are left at home to fend for themselves, the summer months can have a negative effect...
woman on bicycle
on Wed, June 13, 2018
Obesity is connected to preventable health problems such as high blood pressure, diabetes, stroke and heart disease. Unfortunately, more than 70 percent of...
man playing with young son
on Mon, June 11, 2018
Father's Day is Sunday, June 17. Give ‘Dad’ the gift of good health by making sure he is living a healthy lifestyle. An important part of that is maintaining a...
healthy food choices
on Thu, May 24, 2018
When starting a weight-loss program, a person is often given a certain number of daily calories. In order to lose 1-2 pounds per week, the average woman should...

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