You are here

on Thu, February 06, 2020
I have had multiple people ask me how they can best help and support their loved one when they are dealing with a weight issue. I would encourage you to show...
on Wed, February 05, 2020
It is important to have short term goals and long-term goals. Having only long-term goals can be discouraging, because they are more difficult to attain, and...
on Wed, February 05, 2020
Even small changes in daily routines can improve your health. Eating more fruits and vegetables or getting more exercise, for example, can become routine once...
on Fri, January 24, 2020
According to the Centers for Disease Control and Prevention (CDC), approximately 1 out of 11 people in the U.S. have diabetes, and 1 out of 3 people have...
family christmas
on Fri, December 13, 2019
(The following is a blog post written by Teresa Sanborn, RDN, LD, Ascension Via Christi Weight Management in Manhattan.) This holiday season, consider the...
meal prep
on Fri, December 13, 2019
(The following is a blog post written by Ramona Stueve, RN, CBN, Ascension Via Christi Weight Management program nurse in Manhattan.) 1. Keep up Your Intake...
treadmill walk
on Fri, December 13, 2019
(The following is a blog post written by Dr. Deb Doubek, Ascension Via Christi Weight Management program in Manhattan.) If you are trying to lose weight, you...

Pages