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Cherry bread pudding
on Tue, August 23, 2016
Have you ever tried a stone fruit? Of course you have! Stone fruits get their name from their large, hard inner seed surrounded by a succulent, pulpy layer of...
Mini-fridge dorm food
on Mon, August 15, 2016
With a new school year starting and college students in mind, now is a great time to consider whether your dorm — or work — mini fridge needs a makeover....
Grilled zucchini
on Wed, August 10, 2016
At your next cookout, surprise your family or guests with something that’s healthy and unique: Grilled zucchini. It’s easy to find this time of year, is a...
Roasted Brussels Sprouts
on Mon, August 01, 2016
As a child, you may not have liked the boiled or steamed Brussels sprouts you were served — but it might be time to give them another chance. Brussels sprouts...
Recipe: Grilled Sweet Potatoes with Tangy Vinaigrette
on Tue, July 26, 2016
Sweet potatoes contain almost twice as much fiber and significantly more beta-carotene than white or red potatoes, making them a great side dish for your...
Cucumber watermelon salad
on Mon, July 25, 2016
During the summer months, cool and crisp melons are the most abundant, flavorful and inexpensive. Melons are great sources of potassium, fiber, antioxidants,...
Berry ice cream
on Wed, July 20, 2016
On a hot summer day, what could be better than a big, frosty bowl of ice cream? Via Christi Clinic dietitian Sheryll Clarke has an answer: Banana-Berry Nice...

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