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Berry ice cream
on Wed, July 20, 2016
On a hot summer day, what could be better than a big, frosty bowl of ice cream? Via Christi Clinic dietitian Sheryll Clarke has an answer: Banana-Berry Nice...
Sweet onion and tomato salad with fish
on Mon, July 11, 2016
Break out the grill and enjoy this tasty salad made with vitamin-rich seasonal vegetables and heart-healthy grilled fish. You can make this with fresh tuna or...
Party Bean Salad
on Tue, July 05, 2016
This bean salad takes advantage of in-season produce and would be a great addition to any summertime cookout — or as a meal by itself. Party Bean Salad Salad...
Cookie dough
on Thu, June 30, 2016
The U.S. Food and Drug Administration has announced that it’s not safe to eat raw cookie dough or batter. Most people have probably heard that eating raw...
Spicy cumin chicken
on Wed, June 22, 2016
Coulis (pronounced coo-lee) is a French term for a thick sauce made from blended fruit or vegetables In this recipe, a spicy mix of fresh strawberries, green...
Healthy breakfast
on Wed, June 22, 2016
With our busy lifestyles in the United States, it is not surprising that nearly half of families regularly skip breakfast in the morning. They get to sleep...
Calories
on Tue, June 21, 2016
It is recommended that most adults should take in at least 2,000 calories a day. What exactly is a calorie?  According to Sheryll Clarke, a dietician with...

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