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on Wed, May 20, 2015
Brief power outages during severe weather are more than inconvenient. They also can threaten the safety of frozen and refrigerated food. Here are some simple...
on Wed, May 13, 2015
Asparagus is a nutritional powerhouse, leading nearly all other vegetables in the wide array of nutrients it contains – all in just 4 calories per medium spear...
energy drinks
on Wed, May 13, 2015
Do you have too much to do? Too many things on your plate? Too many school finals? Balls in the air? Of course you do. It wouldn't be 21st century America if...
Stir fry
on Thu, May 07, 2015
Did you know that popular vegetables like broccoli, cauliflower, Brussels sprouts, cabbages and radishes are great sources of fiber, vitamin C, calcium, and...
on Wed, May 06, 2015
For many of us, breakfast is our favorite meal of the day. And omelettes, with a healthy side of salsa, are among the most popular breakfast dishes. Anytime...
on Thu, April 30, 2015
Thick, rich — and healthy — homemade soups are faster and easier to make than you might think. This recipe can be made in minutes with ingredients you probably...
cilantro lime pasta salad
on Tue, April 28, 2015
This healthy twist on the usual pasta salad would be perfect for Cinco de Mayo. Here are just a few of its healthy ingredients: Whole wheat pasta, which adds...

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