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family christmas
on Fri, December 13, 2019
(The following is a blog post written by Teresa Sanborn, RDN, LD, Ascension Via Christi Weight Management in Manhattan.) This holiday season, consider the...
meal prep
on Fri, December 13, 2019
(The following is a blog post written by Ramona Stueve, RN, CBN, Ascension Via Christi Weight Management program nurse in Manhattan.) 1. Keep up Your Intake...
treadmill walk
on Fri, December 13, 2019
(The following is a blog post written by Dr. Deb Doubek, Ascension Via Christi Weight Management program in Manhattan.) If you are trying to lose weight, you...
on Wed, July 03, 2019
Summer is here, which often means more picnics and grilling or cooking outdoors – and unfortunately, an increase in heat-related foodborne illnesses.  “...
couple eating salad
on Fri, April 05, 2019
Crash diets are popular for many reasons. Losing weight quickly can seem very appealing. It is often much easier to think about severely restricting our day-...
man reading food labels
on Wed, April 03, 2019
If you hear someone talking about food addiction, they are probably not referring to spinach or grilled chicken. Instead, it is the highly-processed, extra...
happy woman
on Wed, April 03, 2019
It can be hard to manage your weight and health without emotions getting in the way! It is a tough journey to navigate, isn’t it? There is value in remaining...

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