You are here

How to incorporate exercise into your day
on Fri, January 10, 2014
A great way to make your new year healthier is to exercise more. I want to challenge you to get creative about this. Yes, it would be easy to exercise more and...
Fit bit
on Tue, September 10, 2013
I work at a desk. On a computer. All day. Sometimes I find it’s been hours before I get up and move. When you are mostly sedentary all day because of your job...
roller skating safety
on Tue, September 03, 2013
Skateboarding and inline or quad roller skating were once considered unusual sports but have increased in popularity among many age groups. Prior to joining my...
Cystic fibrosis patient Michelle Herpolsheimer
on Mon, April 15, 2013
Michelle Herpolsheimer is an unlikely runner. She routinely runs more than 100 miles a month, a goal she’s attained for more than two years. In 2012, she ran...
x-ray
on Thu, November 01, 2012
A few weeks ago, I was practicing with my roller derby team. I caught my roller skate wheels on another girl’s wheels and my ankle turned awkwardly as I fell...
holiday weight gain
on Thu, December 01, 2011
We're entering the festive holiday season of merrymaking – and that often means lots of eating and drinking. The challenge is figuring out how to enjoy...
Glucosamine
on Fri, September 23, 2011
With my recent amped-up workout routine I've noticed some next-day knee pain after particularly hard workouts. Some friends of mine suggested taking...

Pages