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on Tue, September 23, 2014
More than 40 percent of youth athletes say they have hidden or downplayed an injury to stay on the court or field, according to a new study from Safe Kids...
on Fri, September 19, 2014
Could a root vegetable be at the root of Auburn’s football victory over K-State Thursday night? The Wall Street Journal noted in a story this week that during...
on Wed, September 17, 2014
I’m a big believer in the power of exercise.  No single pill can come close to the positive effects of exercise. It can help with depression, high blood...
on Thu, August 28, 2014
One of our Via Christi Sports Medicine physicians has developed a unique way of keeping his six children, ages 4 months to 11 years, active. Andrew Porter, DO...
Health-related apps
on Fri, August 15, 2014
In today’s world, most of us are attached at the hip to our smart phones.  While this may not always be a good thing, there are plenty of ways to use these...
diabetes
on Sun, January 26, 2014
Make a concerted effort to “move” – even for 15 minutes – each day. While most people are aware that even moderate physical activity is beneficial to managing...
How to incorporate exercise into your day
on Fri, January 10, 2014
A great way to make your new year healthier is to exercise more. I want to challenge you to get creative about this. Yes, it would be easy to exercise more and...

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