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on Thu, June 11, 2015
Exercise should be part of your everyday routine and this doesn’t have to change during pregnancy. If you are already exercising on a regular basis, there...
on Wed, June 03, 2015
Swimmer’s ear is a common ailment among children (and adults) during the summer months. But it’s not a generic term for an ear infection and, if your child...
on Tue, May 26, 2015
Adolescence is a challenging time for most people, and that can especially be true for young athletes. As young people try to find their way socially and...
on Mon, May 18, 2015
With the heat of the summer quickly approaching, those suffering from hyperhidrosis dread the embarrassment and frustration that heavy sweating brings. For...
Jogging stroller
on Fri, May 08, 2015
With the nice weather the last few weeks, I’ve been itching to get outside and get back in shape. The trouble is we have a 3-month-old girl at home, which...
shin splints
on Thu, April 16, 2015
Another winter has come to pass here in Kansas, and thankfully we are all headed back outside to enjoy the sun and warm air. It’s usually this time of year...
sore muscles
on Mon, March 30, 2015
If you’ve had a particularly hard workout, and your muscles are sore even a couple of days after exercising, is it safe to exercise them? According to the...

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