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middle-aged exercise
on Tue, March 01, 2016
Going easy on your joints as you age doesn’t mean giving up certain forms of exercise. Rather, dedication to a well-rounded routine becomes even more important...
Indoor exercise
on Tue, January 26, 2016
Many people who faithfully work out during the warmer months struggle when winter arrives. Days become shorter, temperatures drop and curling up with a book...
holiday weight loss
on Sun, January 03, 2016
The holidays are a time for celebration, and sometimes it’s easy to get away from being mindful about the foods you eat. Ramona Stueve, RN, offers 10 tips to...
on Tue, September 29, 2015
Golf is one of the most popular recreational sports the United States. Approximately 28 million golfers participate in the sport on a regular basis, and there...
on Fri, September 25, 2015
I love this time of year. The nights and mornings are a little cooler, and soon a jacket and jeans will be my go-to lounge clothes. But the weather, along with...
on Thu, July 30, 2015
When you hear of young athletes suddenly collapsing during practice, many parents undoubtedly became concerned about their own student athletes and the...
EAH
on Mon, July 20, 2015
For athletes, drinking water is especially important. But did you know they can drink too much water? It’s a condition called exercise-associated hyponatremia...

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