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on Fri, January 12, 2018
As I headed out recently for a morning run, I was almost paralyzed by the rush of frosty air. I made it about a quarter of a mile before turning back and...
Use exercise to reduce stress
on Mon, August 28, 2017
Regular exercise increases your overall health and sense of well-being, which puts more pep in your step. But did you know it also has some direct stress-...
Workout buddies
on Wed, February 08, 2017
Daily walks or runs have been a part of Colleen Brink’s life for years. It’s how she keeps a healthy weight and trains for the many 5K runs she and her family...
Woman running
on Tue, January 31, 2017
A recent study by Brigham Young University measured inflammation markers in the knee joint fluid of a limited sample of healthy men and women aged 18-35, both...
Baseball pitcher
on Tue, January 10, 2017
The Kansas State High School Activities Association recently revised their pitching restriction policy for high school baseball pitchers. I am one of several...
Deby Springer
on Mon, October 31, 2016
Deby Springer has survived two battles with cancer and, in the process, discovered the secret to optimal health: regular exercise. Deby, who also suffers from...
Fitness tracker
on Tue, September 27, 2016
Are fitness trackers effective for weight loss? In a word, no, according to the findings of one recently published, two-year study. Study details The study...

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