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glucose meter fruit and weights
on Wed, March 07, 2018
With just a few months into 2018, it’s not too late to start on the path to a happier, healthier you. But knowing and understanding how to really put that...
adults exercising
on Tue, March 06, 2018
Being physically active is critical for many facets of our health, including the prevention of heart disease and stroke. In fact, experts say a sedentary...
boys play basketball
on Mon, March 05, 2018
Moderate exercise may not be enough for reducing a teenager's heart disease risk later in life, according to new research from the University of Exeter in the...
on Tue, February 13, 2018
I still need to find the perfect sweetheart gift for my hubby for Valentine’s Day. Things like heart-shaped pizza and donuts topped with chocolate-covered...
on Fri, January 12, 2018
As I headed out recently for a morning run, I was almost paralyzed by the rush of frosty air. I made it about a quarter of a mile before turning back and...
Use exercise to reduce stress
on Mon, August 28, 2017
Regular exercise increases your overall health and sense of well-being, which puts more pep in your step. But did you know it also has some direct stress-...
Workout buddies
on Wed, February 08, 2017
Daily walks or runs have been a part of Colleen Brink’s life for years. It’s how she keeps a healthy weight and trains for the many 5K runs she and her family...

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