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adults exercising
on Tue, March 06, 2018
Being physically active is critical for many facets of our health, including the prevention of heart disease and stroke. In fact, experts say a sedentary...
boys play basketball
on Mon, March 05, 2018
Moderate exercise may not be enough for reducing a teenager's heart disease risk later in life, according to new research from the University of Exeter in the...
on Tue, February 13, 2018
I still need to find the perfect sweetheart gift for my hubby for Valentine’s Day. Things like heart-shaped pizza and donuts topped with chocolate-covered...
on Fri, January 12, 2018
As I headed out recently for a morning run, I was almost paralyzed by the rush of frosty air. I made it about a quarter of a mile before turning back and...
Use exercise to reduce stress
on Mon, August 28, 2017
Regular exercise increases your overall health and sense of well-being, which puts more pep in your step. But did you know it also has some direct stress-...
Workout buddies
on Wed, February 08, 2017
Daily walks or runs have been a part of Colleen Brink’s life for years. It’s how she keeps a healthy weight and trains for the many 5K runs she and her family...
Woman running
on Tue, January 31, 2017
A recent study by Brigham Young University measured inflammation markers in the knee joint fluid of a limited sample of healthy men and women aged 18-35, both...

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