You are here

Jogging photo
on Tue, April 19, 2016
I am about as opposite of morning person as one can get. So when I lost a bet to a friend and started going to 5:15 a.m. exercise classes with him, it was a...
Daniel Fowler cancer exercise
on Sun, March 13, 2016
Daniel Fowler is a firm believer in the power of exercise to help patients battling cancer and other diseases. His work helps put Via Christi on the leading...
Mowing for exercise
on Sat, March 12, 2016
Don’t have the time – or inclination – to hit the gym when warm spring weather is calling you outside?  Being active outside your house is a great way to get...
New Year's resolutions
on Thu, March 10, 2016
Many of us likely made a New Year’s resolution, whether it was to exercise more, eat healthier or remember to write 2016 and not 2015 by this summer. However...
middle-aged exercise
on Tue, March 01, 2016
Going easy on your joints as you age doesn’t mean giving up certain forms of exercise. Rather, dedication to a well-rounded routine becomes even more important...
Indoor exercise
on Tue, January 26, 2016
Many people who faithfully work out during the warmer months struggle when winter arrives. Days become shorter, temperatures drop and curling up with a book...
holiday weight loss
on Sun, January 03, 2016
The holidays are a time for celebration, and sometimes it’s easy to get away from being mindful about the foods you eat. Ramona Stueve, RN, offers 10 tips to...

Pages