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Workout buddies
on Wed, February 08, 2017
Daily walks or runs have been a part of Colleen Brink’s life for years. It’s how she keeps a healthy weight and trains for the many 5K runs she and her family...
Woman running
on Tue, January 31, 2017
A recent study by Brigham Young University measured inflammation markers in the knee joint fluid of a limited sample of healthy men and women aged 18-35, both...
Baseball pitcher
on Tue, January 10, 2017
The Kansas State High School Activities Association recently revised their pitching restriction policy for high school baseball pitchers. I am one of several...
Deby Springer
on Mon, October 31, 2016
Deby Springer has survived two battles with cancer and, in the process, discovered the secret to optimal health: regular exercise. Deby, who also suffers from...
Fitness tracker
on Tue, September 27, 2016
Are fitness trackers effective for weight loss? In a word, no, according to the findings of one recently published, two-year study. Study details The study...
Student-athlete obesity
on Tue, September 06, 2016
A new study finds that high school student-athletes are just as likely as non-athletes to be overweight and have high blood pressure. While the results might...
Daniel Fowler
on Wed, August 17, 2016
Meritrust Credit Union has named Daniel Fowler, Health and Wellness Program Coordinator for Via Christi Health’s Cancer Outreach and Risk Assessment program,...

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