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Indoor exercise
on Tue, January 26, 2016
Many people who faithfully work out during the warmer months struggle when winter arrives. Days become shorter, temperatures drop and curling up with a book...
holiday weight loss
on Sun, January 03, 2016
The holidays are a time for celebration, and sometimes it’s easy to get away from being mindful about the foods you eat. Ramona Stueve, RN, offers 10 tips to...
on Tue, September 29, 2015
Golf is one of the most popular recreational sports the United States. Approximately 28 million golfers participate in the sport on a regular basis, and there...
on Fri, September 25, 2015
I love this time of year. The nights and mornings are a little cooler, and soon a jacket and jeans will be my go-to lounge clothes. But the weather, along with...
EAH
on Mon, July 20, 2015
For athletes, drinking water is especially important. But did you know they can drink too much water? It’s a condition called exercise-associated hyponatremia...
on Wed, July 15, 2015
The term “pitch count” wasn’t prominent when Jim Walker, MD, played youth baseball in the southcentral Kansas town of Nickerson. Schedules that were lean on...
Alex Moseley
on Wed, July 08, 2015
As the U.S. women’s national team celebrates its World Cup victory over the weekend, one Via Christi associate is looking forward to competing for a soccer...

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