Now that fall is here, mindless eating is creeping in as the Kansas evenings get dark and cold. Mindless eating is something that all of us do now and then. The pattern usually strikes right after work or as we are winding down before bed. Oftentimes, it is on the weekends when we get some down time and don’t know what to do.
Excessive mindless eating can cause one to overeat and to gain weight. If you are struggling against the urge to snack mindlessly, consider the following distractions instead.
Healthy mindless eating distractions