If you are looking for the best way to make it through the cold and flu season disease-free, the solution may be in your kitchen. A major key to a healthy immune system may be to cultivate the trillions of critters living within your body.
We are hosts to over 100 trillion microbes representing over 1000 species of bacteria and other microscopic organisms who have co-evolved with us and are responsible for a multitude of physiologic and metabolic processes within our bodies. Humans ARE an ecosystem. And immune function is one of their primary goals.