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Sesame Tuna Salad recipe
on Fri, September 12, 2014
Toasted sesame oil is the secret ingredient that transforms canned tuna into an elegant supper. You can purchase pre-toasted sesame oil (which can be expensive...
Keeping seniors safe at home
on Thu, September 11, 2014
I’ve had the opportunity to use my knowledge and experience as a physical therapist not only to help our patients, but in my personal life. Over the past...
on Wed, September 10, 2014
Each week, we'll share some insight into what our physicians and care providers at Via Christi Clinic locations are seeing. Via Christi Clinic physicians on...
Treating a fever
on Wed, September 10, 2014
Fever is a symptom of another illness, not an illness by itself.  There are a lot of myths about fevers in children.   Fevers don’t always have to be treated...
Maintaining a healthy weight
on Tue, September 09, 2014
We all know we need to maintain a healthy body weight, but may not be sure how to go about it. The first thing you should do is find out your body mass index...
obesity in children
on Mon, September 08, 2014
In a study in the September 2014 journal Pediatrics, parents were asked whether they considered their child (6 to 11 years of age) to be underweight,...
Mediterranean Egg White Frittata
on Fri, September 05, 2014
Frittatas are tasty, easy-to-make alternatives to omelets that anyone – even kids – can make, from themselves or the whole family. This Mediterranean-inspired...

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