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on Fri, September 19, 2014
Could a root vegetable be at the root of Auburn’s football victory over K-State Thursday night? The Wall Street Journal noted in a story this week that during...
Sesame Tuna Salad recipe
on Fri, September 12, 2014
Toasted sesame oil is the secret ingredient that transforms canned tuna into an elegant supper. You can purchase pre-toasted sesame oil (which can be expensive...
Maintaining a healthy weight
on Tue, September 09, 2014
We all know we need to maintain a healthy body weight, but may not be sure how to go about it. The first thing you should do is find out your body mass index...
Mediterranean Egg White Frittata
on Fri, September 05, 2014
Frittatas are tasty, easy-to-make alternatives to omelets that anyone – even kids – can make, from themselves or the whole family. This Mediterranean-inspired...
Fresh herb mix
on Fri, August 29, 2014
Don’t flavor your green beans, baked potatoes or corn with butter, salt and pepper, says Wichita Hyatt chef Curtis Isley. Instead, give it a healthy shake of...
on Mon, August 25, 2014
I’ve always thought counting calories was ridiculous and that people who professed the awfulness of fast food were killjoys. Food is food, right? I also had a...
Tarragon Garlic Vinegar recipe
on Fri, August 22, 2014
Wichita Hyatt Chef Curtis Isley successfully lost 150 pounds with the help of Via Christi Weight Management. Healthy food choices – including “smart”...

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