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on Tue, October 14, 2014
“If only I had time to exercise!” Those seem to be the infamous expressions of the vast majority of the workforce. Perhaps the term “exercise” is what prevents...
on Tue, September 23, 2014
More than 40 percent of youth athletes say they have hidden or downplayed an injury to stay on the court or field, according to a new study from Safe Kids...
on Fri, September 19, 2014
Could a root vegetable be at the root of Auburn’s football victory over K-State Thursday night? The Wall Street Journal noted in a story this week that during...
on Wed, September 17, 2014
I’m a big believer in the power of exercise.  No single pill can come close to the positive effects of exercise. It can help with depression, high blood...
on Thu, August 28, 2014
One of our Via Christi Sports Medicine physicians has developed a unique way of keeping his six children, ages 4 months to 11 years, active. Andrew Porter, DO...
Health-related apps
on Fri, August 15, 2014
In today’s world, most of us are attached at the hip to our smart phones.  While this may not always be a good thing, there are plenty of ways to use these...
stretching
on Mon, April 21, 2014
Many people suffer from aches and pains associated with stress and muscle tension. But what they may not know is that their discomfort can be alleviated by...

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